うわさのダイエットトップへ戻りますぞ
体脂肪燃焼は20分後のウソ
トリビアの泉でも言っていましたが、「体脂肪の燃焼は運動開始後20分から…」というのは根拠の無いでたらめだそうな。10分間のジョギングと30分間のウォーキングではダイエット効果は同じだそうで、20分以上の運動をしなくても体脂肪は消費されるそうです。
私は昨日ガセビアを見るまで、この事をマッタク知りませんで「運動するにも時間がなぁ…」なんて言い訳しておりました（汗。細切れでも運動をすればちゃんと体脂肪が消費されるんすね。
投稿者 ヒロ : July 14, 2005 09:40 AM
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