うわさのダイエット

うわさのダイエットトップへ戻りますぞ

豆乳ヨーグルト

すっかり寒天ダイエットにココロがわりしてしまった為、いままで飲んでた豆乳をどう処分するか困っていたんですが、考えた末に「豆乳ヨーグルト」にしてみようかと昨夜発作的に思いつきました。

巷では「カスピ海ヨーグルト」の菌で作る方法なんかが紹介されていますが、菌を貰ったりするのがめんどくさくてやってられません。冷蔵庫に入ってた姉のヨーグルト（普通の）を少し拝借して豆乳のパックの中にぶち込んで混ぜ、一晩放置する事にしました。これでいいんです。

朝恐る恐る除いてみると何とか固まっているご様子（ほっ）。さらにジャムで適当に味付けして食べると大豆臭さが見事消えててうまいではありませんか！

あんな適当だったのに！

唯一難しかった点は姉のヨーグルトを拝借する時。人気の無い時を見計らって豆乳のパック内に移植しました。スプーンですくう時に深くすくわないで薄く削るようにするのがバレ難くするコツです（笑

投稿者 ヒロ : June 14, 2005 04:31 PM

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